2/2/21

Tried to get the music volume a little more bumping on this one! Cue-ing is very low. This is a great class and a good one to play your own music to while you watch the moves. Enjoy!

Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.