Live stream preview

Watch this video and more on Body Dada On-Demand

Watch this video and more on Body Dada On-Demand

Start your free trial Learn more

Already subscribed? Sign in

Arm Sculpt

Dada Express • 15m

15 mins.

Quick and efficient workouts that get you feeling your best all under 20 minutes. Perfect for staying consistent with your workout routine and living your best life!

Up Next in Dada Express

  • Cardio Jazz Dance Warmup
    09:59
    Cardio Jazz Dance Warmup

    Cardio Jazz Dance Warmup

    10 mins.

    Quick and efficient workouts that get you feeling your best all under 20 minutes. Perfect for staying consistent with your workout routine and living your best life!

  • Abs on fire!
    14:48
    Abs on fire!

    Abs on fire!

    14 mins.

    Quick and efficient workouts that get you feeling your best all under 20 minutes. Perfect for staying consistent with your workout routine and living your best life!

  • Cardio based Legs and Abs
    11:15
    Cardio based Legs and Abs

    Cardio based Legs and Abs

    10 mins.

    Quick and efficient workouts that get you feeling your best all under 20 minutes. Perfect for staying consistent with your workout routine and living your best life!

×