Goodnight Hips
Stretch + Chill
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19m
This class focuses on hip openers. Prepare for emotional and physical release. Let go.
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
Up Next in Stretch + Chill
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Stretch + Chill
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
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Thanksgiving Stretch
Slow and calming, with hamstring concentration towards the end. Enjoy!
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
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Slow Nighttime Stretch
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
