Tennis Ball Edition
Stretch + Chill
•
42m
A special edition Stretch + Chill that's ALL Chill. Dancers have been using the tennis ball to reduce tension, increase circulation, and aid in recovery for decades. This class will guide you through Kim's go to system of massage techniques and teach you how to how to use the ball safely and effectively. It's a dancers secret weapon and now it's yours too! Grab your tennis ball - you will feel amazing afterwards.
Up Next in Stretch + Chill
-
Peaceful Stretch
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
-
Goodnight Hips
This class focuses on hip openers. Prepare for emotional and physical release. Let go.
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
-
Stretch + Chill
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
