Goddess Stretch w/ Maureen
Stretch + Chill
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21m
20 mins.
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
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Full Body w/Lower Back Emphasis
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
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Tennis Ball Edition
A special edition Stretch + Chill that's ALL Chill. Dancers have been using the tennis ball to reduce tension, increase circulation, and aid in recovery for decades. This class will guide you through Kim's go to system of massage techniques and teach you how to how to use the ball safely and effe...
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Peaceful Stretch
Stretch class is for deep conditioning in between our strengthening barre classes. Kinetic and static stretching mixed with guided self massage. You'll leave this class feeling centered, elongated, and pampered.
