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Body Dada the Class w/ Kim
2/4/22
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Michelle
2/3/22
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Maureen
1/29/22
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Alysia
1/20/22
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Kim
1/19/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Maureen
1/17/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Ellie
1/12/22
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Ellie
1/5/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Kim
12/31/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Ellie
12/29/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Alysia
12/23/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Kim
12/22/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Maureen
12/17/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Ellie
12/15/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Maureen
12/10/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Alysia
12/9/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Ellie
12/8/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Alysia
12/2/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Ellie
12/1/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
*There was a power outage and the final stretch is omitted from this video.
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Body Dada the Class w/ Kim
11/26/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Ellie
11/24/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Maureen
11/19/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Ellie
11/17/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
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Body Dada the Class w/ Maureen
11/12/21
Our signature full bodied workout. Flow through an energetic cardio warmup, rigorous toning with free hand weights, mind clearing stretches, and dynamic isometric exercises that sculpt and strengthen your body.
